This article is for people who want to lose weight in one week. If you follow the instructions in this article, you lose several kilos in one week.
If you want to lose weight, but you do not want to follow a strict diet for months or exercise a lot, then this article is interesting for you. The kilos you lose in this week will never come back if you follow the simple instructions. There is therefore no yo-yo effect.
Only a few small changes in your daily life ensure that you lose several kilos in one week (without long heavy training sessions and without annoying hunger).
If you apply what is in this article, your friends and colleagues will wonder how it is possible that you have lost weight so quickly. Your partner and family will be amazed by your figure and your increased self-confidence. You feel better than ever before.
In this article you will be explained step by step how healthy meals can help you to lose weight in a week’s time. You get healthy recipes for every day – breakfast, lunch and dinner – and a short introduction to exercise and exercise for optimal weight loss. The healthy dishes are designed in such a way that you lose weight quickly in one week. Eating healthy is essential to lose weight in seven days.
The problem of people who are overweight is not that they ingest too many calories, but that they get the wrong calories.
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Wipe open with the tap
Have you ever heard of the proverb: “Mopping with the tap open”? This proverb means that you fight the symptoms of a problem instead of the real cause. When it comes to weight loss, many people “mop up” with the tap unfortunately.
These people are in the gym for hours a week to burn calories, so they lose weight. But as long as they have not shut down the “tap”, this “mopping” (sports) makes little sense.
The next week you will first close the “tap” and then “dry the floor”. And “drying the floor” in the approach we use here is not hours of sports in the gym. The approach in this article is much more fun, safer and more effective.
“Turn off the tap” is simply done by adjusting the type of calories that you get through your diet. “Drying the floor” we do by moving regularly. Do not worry, this does not mean that you have to stand in the gym for hours, just moving more like climbing stairs, cycling, swimming or playing is enough.
Close the tap
The problem of people who are overweight is not that they ingest too many calories, but that they get the wrong calories. Contrary to what many people think, not all calories in your diet count as much.
Research by John Hopkins University (October 2011) shows that calories derived from carbohydrates are much faster for overweight than calories obtained from fats and proteins.
“Turn off the tap” we do so by replacing the carbohydrates in your diet with healthy fats and proteins. Do not worry if you do not know exactly what this means. Further on in this article is exactly what you can and cannot eat.
Dry the floor dry
Once you take the right calories, burning the excess calories in your body (your body fat) is much easier. “Cardio” training (such as running and aerobics) is, contrary to what many people think, not ideal for burning calories. For example, you have to run for five hours to burn one Big Mac.
Many cardio sports put high stress on your joints and cause a feeling of hunger. The high tension on your joints causes injuries and the feeling of hunger makes you eat again after your workout. This food after your training, replenishes all the newly burnt calories. And your training is, for the desired weight loss, therefore for nothing.
In addition, I have never met anyone who liked to be sweaty on a treadmill in the gym for hours a week. It takes a lot of time and it’s going to go away. I assume you want to do some nicer things than sweat in the gym.
A better alternative to burning calories is a more active lifestyle. Just move a little more in your daily life. Take an evening walk instead of watching TV, take the stairs instead of the elevator at work, go shopping by bike instead of by car or buy a pair of roller skates and pull them out. There are thousands of ways to move more in your daily life. Our body is not made to sit still, it is made to move.
With an active lifestyle you ensure that your body gets a higher burning speed. This means that your body automatically burns more calories. The trick is to make moving a standard part of your day. So, you will not lose any extra time and you will feel more energetic and fitter without having to pay extra effort.
Healthy Meals To Lose Weight In A Week – The Schedule
In seven days we will turn off the tap and dry the floor. It is very possible to lose several kilos in a week’s time. Do not, however, set yourself unrealistic goals. It is virtually impossible to lose more than 4 kilos in a healthy way in one week. But if you carry out the activities described below over the coming week and prepare the healthy recipes, you will reach your ideal weight in no time.
Before you start the waste week, get the following products: coconut oil, extra virgin olive oil, 150 grams of wild salmon, 1 kilo of carrots / carrots, 500 grams of onions, 7 cloves of garlic, 3 free-range eggs, 1 broccoli, 1 avocado, 500 grams walnuts, 500 grams of almonds and possibly a piece of fruit.
Tips for getting optimal weight loss from your food:
- Bake everything in coconut oil.
- It is best to steam vegetables, but cooking in less water is also good.
- Eat when you are hungry. If you only have breakfast in the morning at 10 o’clock in the morning, you will only eat your breakfast 10 o’clock in the morning.
- Eat when you are hungry. The (healthy) snacks you can eat as much as you want.
Tips for sufficient movement:
- Move 15 to 30 minutes before breakfast. Preferably outside. Make sure your breathing accelerates slightly.
- Take the bike to work or park your car at a 15 minute walk from your house.
- Take the stairs at your work and not the elevator.
- Do not sit still for 30 minutes at work. Walk to the printer, do some stretch and pull exercises, get a drink or go to the toilet.
- Take an evening walk of about 30 minutes, make sure you get on nice so that your breathing accelerates somewhat. You can also go cycling, swimming or even roller skating.
The eating schedule (with only healthy waste recipes):
Day 1
- Breakfast : Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add 1 sliced avocado and a dash of extra virgin olive oil to the dish before serving.
- Lunch : Raw carrots (as much as you want) and a boiled egg (or two boiled eggs if you’ve only eaten a piece of fruit in the morning).
- Dinner : Steamed broccoli with 150 grams of fried wild salmon (baking in a lot of coconut oil). Add a dash of extra virgin olive oil before serving the dish.
- Snacks : Walnuts, almonds and carrots.
- Groceries : spinach, red cabbage, a herring, 2 free range eggs, a piece of fruit, cucumber, tomatoes, lemon and 1 avocado
Day 2
- Breakfast : Bake 2 free-range eggs, a hand of spinach, 1 onion and 1 clove of garlic in a lot of coconut oil. Add a dash of extra virgin olive oil to the dish before serving.
- Lunch : Salad of avocado, cucumber, spinach and tomato with extra virgin olive oil and a squeezed lemon.
- Dinner : Cooked red cabbage with a herring. Add extra virgin olive oil to the dish before serving.
- Snacks : Walnuts, almonds and carrots.
- Groceries : Cauliflower, spinach, piece of meat, smoked salmon, 2 free-range eggs, a piece of fruit, cucumber, tomatoes, lemon and 1 avocado
Day 3
- Breakfast : Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add one sliced avocado and a dash of extra virgin olive oil to the dish before serving.
- Lunch : Salad of spinach, tomato, cucumber and smoked salmon with squeezed lemon, a dash of extra virgin olive oil and some balsamic vinegar if you have one.
- Dinner : Stir-fried cauliflower with a piece of roast meat (fried in coconut oil).
- Snacks : Walnuts, almonds and carrots.
- Groceries : Broccoli, shrimps, 4 free range eggs, a piece of fruit, lettuce, tomatoes, lemon and 1 avocado
Day 4
- Breakfast : Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add a dash of extra virgin olive oil to the dish before serving.
- Lunch : Salad of shrimps and avocado with extra virgin olive oil.
- Dinner : Steamed broccoli with 2 fried eggs.
- Snacks : Walnuts, almonds and carrots.
- Groceries : Leeks, sauerkraut, smoked salmon, 3 free range eggs, a piece of fruit and 1 avocado.
Day 5
- Breakfast : Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add one sliced avocado and a dash of extra virgin olive oil to the dish before serving.
- Lunch : Raw carrots with a boiled egg.
- Dinner : Sauteed leeks, sauerkraut and smoked salmon.
- Snacks : Walnuts, almonds and carrots.
- Groceries : Chinese cabbage, spinach, 2 free-range eggs, a piece of fruit, cucumber, tomatoes, lemon and 1 avocado.
Day 6
- Breakfast : Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add a dash of extra virgin olive oil to the dish before serving.
- Lunch : Salad of spinach, tomato, cucumber, fried onion and avocado.
- Dinner : stir-fried Chinese cabbage with extra virgin olive oil.
- Snacks : Walnuts, almonds and carrots.
- Groceries : Broccoli, mackerel / sardines, zucchini, 2 free range eggs, a piece of fruit and 1 avocado
Day 7
- Breakfast : Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add 1 sliced avocado and a dash of extra virgin olive oil to the dish before serving.
- Lunch : Grilled zucchini with extra virgin olive oil.
- Dinner : Steamed broccoli with fried mackerel or sardines.
- Snacks : Walnuts, almonds and carrots.
“I’m never hungry in the morning”
If you are not hungry in the morning, you can eat a piece of fruit. Try to eat a good breakfast more and more often. Only a piece of fruit can occasionally, but does not contain sufficient nutrients for a healthy breakfast.
Start now, continue and judge after a week
If you eat the next week about what is mentioned above, you lose a few kilos and feel yourself a lot more energetic. It is also important that you get enough exercise. Make sure that you make the morning and evening walks and that you step firmly.
If you want to lose more weight after a week, you can start again from day one. It is important to keep carbohydrates such as grains and sugar outside your daily diet if you do not want the lost kilos to arrive immediately. In the beginning this may cause a slight feeling of hunger, but after about ten days you will start to get used to it.
My Healthy Meals To Lose Wright – Start NOW
Go to the supermarket today and see which products you need for the first day. Then you can immediately start losing weight tomorrow. Rapid weight loss in a week’s time is very possible if you take the right steps.
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