After finish read this article, you will know how to make 5 easy weight loss drinks you can make at home . This drink are very fast and easy to make and it can help you to naturally remove toxins from your body, help you lose weight and prevent many other health problems.
Are you ready to try them all?
Extra fat from overweight or obesity is not only affect your appearance and your self-esteem but also affects your general health and can cause disorders such as:
- fatty liver
- damage to the cardiovascular system
There are plenty of ways to prevent the worst effects that excess fat can have on your health. However, many people use the excuse that they do not have enough time or money to take better care of their bodies and lose weight.
As a result of poor dietary choices and our modern, unhealthy lifestyle, many people suffer from chronic conditions related to being overweight.
That is why it is very important to be aware of the risks, to improve your lifestyle and to support your body by drinking natural juices that detoxify the body.
5 Easy Weight Loss Drinks To Make At Home
1. Warm Lemonade
Hot water with lemon juice, with or without honey to make it sweeter, is one of the simplest and healthiest weight loss drinks you can drink every day.
The drink is packed with vitamin C, antioxidants and minerals that help the body to eliminate toxins, improve your digestion and strengthen your immune system to prevent disease.
One glass of warm water with lemon juice on an empty stomach is enough to include:
- to give your metabolism a boost
- promote weight loss
- prevent premature aging
- 1 fresh, organic lemon
- 500 ml of warm water
- 1 teaspoon of honey (optional)
- Squeeze the juice out of the lemon.
- Add warm water.
- Then you can add a teaspoon of honey if you want..
- You drink one glass before breakfast and another glass during the day for every meal.
Hot water with lemon not only strengthens your immune system, it also speeds up your metabolism, causing you to lose weight faster and prevent premature aging.
2. Yogurt With Flax Seeds
Healthy intestines are equal to good health . This is because many of the defense mechanisms in your body are located in your gut. At the same time, different hormonal processes are also regulated in this part of your body.
Regular yogurt also contains probiotics. These are good bacteria that support healthy intestinal flora and protect your body against harmful micro-organisms.
- 1 tablespoon of linseed
- 1 tablespoon of sesame oil
- 250 ml of plain yogurt
- 1 tablespoon sunflower seeds
- Mix the flax seeds and the sunflower seeds with the yogurt.
- Then let this stand together for about thirty minutes before you eat the yogurt.
- It is important to leave the yogurt for half an hour, because the seeds and seeds can become so soft. This way the nutrients in all ingredients are mixed well before you consume them.
3. Green Tea
Green tea is rich in, among other things:
- nutrients that promote detoxification
- substances that boost your metabolism
- nutrients that improve the health of your skin and hair
That makes it one of the best drinks for weight loss.
- 1 teaspoon of green tea
- 250 ml of warm water
- honey (optional)
- Pour the warm water over the green tea and let the tea draw for a few minutes.
- Then add honey if you want to make the tea sweeter.
- Drink a cup for breakfast and another cup before bedtime.
4. Green Juice
Green vegetables are one of the healthiest options to lose weight in a healthy way and improve your overall health. This juice includes:
These substances help to eliminate toxins from your body and to improve the functioning of the organs that support this process (organs such as the liver, kidneys and large intestine).
This recipe uses parsley and lemon. Both are diuretic ingredients that will also help you burn more calories.
- 1 bunch of parsley
- 1 lemon
- 250 ml of water
- Put all the ingredients together in the blender and mix until you have a smooth mixture.
- Drink this juice for five consecutive days on an empty stomach.
- Take a ten-day break before repeating the process.
- This drink will help you burn faster and more calories and provide your body with important vitamins and minerals at the same time.
5. Melon Juice
The juice of melons helps you to lose weight in a healthy way. It drives accumulated fluid from the body and can even help inhibit inflammation.
Thanks to the high content of antioxidants and nutrients, melon juice improves your digestive system, stimulates your metabolism and helps to keep cholesterol levels under control.
- half a melon, cut into cubes
- 225 grams of strawberries
- 4 leaves of lettuce
- 250 ml of water
- Put all the ingredients together in the blender and mix until they are well mixed together.
- In the morning, drink a glass on an empty stomach and another glass in the evening before bedtime.
Do not hesitate to try these easy weight loss drinks yourself at home!
Here again are the 5 easy weight loss drinks you can make at home.
- Warm Lemonade
- Yogurt With Flax Seeds
- Green Tea
- Green Juice
- Melon Juice
Follow this simple receipt and your body get all the good nutrition from the natural ingredients that you use to make the drinks which can also help you to reduce weight.