What’s the best way to lose abdominal fat?
Each persons body can either store abdominal fat or burn belly fat.
And the best part is, you get to decide which condition between these two situation to be a part of your life.
But many people are unable to turn their fat storage body to a fat burning mode.
So, what’s the solution?
I will teach you simple actions but very effective ways to turn your body from storing to burning body fats.
The Truth About Belly Fat That Nobody Tells You
For years I have help guide people to burn all their excess belly fat.
Yet, again and again I am still amazed at how many unnecessary strict rules they have in their heads.
The idea that losing weight is a very tedious, complex and difficult process…
BUT in actuality, IT IS NOT!
Through this article you will learn how easy it is to lose at 1/2 kilograms when you use the right methods.
I get it! Of course you are a bit skeptical, it’s understandable.
I am also someone who needs to see first to be able to believe.
Let’s keep it simple. What exactly do you need?
Commit to a diet that requires so little of your time…
And at the same time ensures that you burn those excessive belly fats without feeling hungry, am i right?
You would also want to set a realistic goal. It is important to know that this method is not for people who wants to achieve a beach model body.
This method are for people who want to get rid of their excessive belly fat and want to again feel comfortable in their own body.
We set realistic goals which would be easy for you to stick to.
No juggling with expensive powders and drinks that do not work in the long run.
And before we start it is also important to realize that it is not your fault that you are overweight.
Look around you.
There are so many people who are overweight with excessive belly fat.
The problem is no longer in your willpower or perseverance (and not even your ‘genes’ or aptitude).
No, that’s not it all.
Because for years we have been lead to believe that bread is a healthy snack.
That fruit juices are convenient actual fruits.
What’s worse is that, we were even told to drink between 1 to 3 glasses of milk daily!
When it isn’t even necessary to drink so much.
When I was a child, I used to eat 4 slices of bread and a glass of soy milk before going to school.
And at school another 4 slices of bread and a packet of apple juice. Soy milk because I am lactose intolerant.
Thus, I am unable to drink cow’s milk.
But, recent scientific studies shown that these meal are not the healthiest lifestyle at all.
By maintaining these meal styles, you will gain more. And have difficulty burning those belly fats.
Lose 1/2 Kilogram of Abdominal Fat Every Week: The 4 Fatal Errors
Often, after discussing the fatal errors. People immediately realize what they have been doing.
And most importantly, they start to have an idea of how they can do better in the future.
So let’s see what are the 4 fatal errors are when it comes to burning belly fat.
Mistake 1: Follow a diet
Following a diet is an excellent way to break your normal pattern. Also trying to stick to a particular diet discipline.
Because you know…. as the saying goes : keep doing normally do, and receive what you normally receives. So if you are overweight now, something will have to change to lose that extra weight. Dieting is a great way to start that change.
The problem I have with a diet is that it implies, that it is something temporary. You commit to it for a week, or two weeks or even for a month, but at a certain point you gave up and stop a diet. And what happens next? Yes, you guessed it. You fall back into your old patterns.
You start eating what you ‘normally’ eat and you start drinking what you ‘normally’ drank. And it is to no surprise that your weight will soon return to your ‘normal’ level, being too heavy midways.
So, instead of changing your eating habits. Committing to fad diets for 4 weeks, I advise you to change in small steps, and maintain these changes.
Sounds awkward? Do not worry. Later in this article you will learn exactly how you will definitely succeed with ease.
For people who do not want to wait any longer -> You can try this herbs drinks that will help you lose lose 14 lbs in just a matter of weeks
Mistake 2: Do Abdominal Exercises
For years, golden-tanned ladies and gentlemen. With snow-white teeth told us at Tell Sell how they achieve their beautiful tight stomach. Yes, by using the most diverse abdominal muscle devices.
That’s why we all started thinking that abdominal exercises are the way to get rid of your belly fat.
But the truth is, it doesn’t work as easy as that.
Abdominal exercises does make your abdominal muscles stronger.
But if there is a thick layer of fat over the tube muscles, then you will see not much to none results.
And the number of calories that you burn during abdominal muscle training are dismissible .
So abdominal exercises do not help you burn your belly fat. What helps you burn your belly fat is short and intensive strength training.
Exercising by performing abdominal exercises, is the second mistake I see many people make when they want to burn their belly fat.
Mistake 3: Stop Eating Good Food
Yes, that’s right!
If you want to lose at least 1/2 Kg of abdominal fat, you definitely should not stop eating good food. Isn’t that great news?
It is important that after you decide to eat healthier to burn your belly fat. You refrain from saying unreasonable thing to yourself like:
“I will never eat chocolates or ice creams again”
“I won’t hang out with the guys anymore since I’m on a diet, so I cant be drinking again”
Or as simple as, “I’ll just stop eating altogether”.
These are soul and spirit crushing words.
It really is just being unfair to your ownself.
I for once, would not be content without chocolates. So what I do when I have that craving? Yeah! I ate one chocolate. Be mindful, as I said one and not the one whole lot ya! 😀
Additionally, please understand that NOT to stop with good food is also inclusive of your daily delicious three main meals.
I often notice that once people start losing weight, they also start to cut their food portions and intakes.
Which is very bad as that will again put the body into fat storage mode. As the body is now scared that it will no longer receive enough necessary food and nutrition from you.
Some even when to only living on pure salad and vegetable without any seasonings. When a simple drizzle of olive oil and a dash of salt pepper would provide them with some basic good fat and mineral.
Those drastic fad changes are unnecessary when there are other alternate snacks that could help you speed up weight lost. Some of them being :
4. Chocolate Skim Milk
5. Green Tea
7. Whole Grains
8. Lean Beef and Chicken Breast
Stopping good food is the third mistake I see many people make when they want to lose weight.
Error 4: Jogging/Running
Aside to the eating less fad, the “running around” is one of the most popular slimming tip. Sounds logical, but definitely not practical to most people.
Running in itself is not unhealthy, and that it can help with weight loss. But there are also some negative aspects that are rarely shared.
First of all, running is an injury prone activity. People with joint pains, and who are overweight should not perform this without prior advise and recommendation from a doctor.
Besides, prolonged running can cause your body to produce too much of the stress hormone cortisol. This hormone causes muscle tissue to break down and inhibit fat burning. And you want to keep that muscle tissue because muscles accelerates fat burning.
In my humble opinion, a regular consistent brisk walk at the park is safer and beneficial.
Running/ Jogging is the fourth mistake I see many people who want to burn their belly fat.